Counselling Services Offered

Compassionate therapy for individuals and couples to navigate emotional and psychological challenges effectively.

Couples Therapy Support

Learn conflict management and deepen intimacy through the Gottman Method tailored to your needs.

Gottman Method Couples Therapy helps couples to manage conflict constructively, enhance communication, repair emotional disengagement, create deeper friendship, intimacy and positive affect in relationships, while increasing awareness of what gives them meaning and purpose.

Individual Therapy Sessions

Integrative approaches including EMDR (Eye Movement Desensitisation and Reprocessing ) and IFS (Internal Family Systems) to heal emotional wounds and restore mental balance.

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful psychological treatment that has been used effectively to process disturbing events.

EMDR has a positive effect on how the brain processes information. Following an EMDR session, the person no longer relives trauma. They still recall that an incident happened, but it no longer feels upsetting.

Compassionate support for emotional healing and personal growth through tailored therapeutic approaches.

Grief and loss

Stress management

Workshop for couples